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Lost password? Nicholas C. Yang instructs and demonstrates four traditional intermediate-level Shaolin Long Fist kung fu sequences and their martial applications in this two DVD set.

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Region 0 playable anywhere on a dvd player. Full screen Menus and subtitles in English 8 Hours of In-Depth Kung Fu Instruction In advanced levels of Long Fist training, students should already have a solid foundation in footwork, hand forms, stances, and body conditioning. San Lu Pao and Taizu Changquan are advanced sequences that especially build upon the skills learned from intermediate training.

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For enthusiastic kung fu practitioners like me, training can be as simple as just training forms over and over for the sheer enjoyment of sweating hard and feeling the physical being pushed further. Training can become even more involved when trying to understand and apply the defense and offense of techniques from forms. When one is at this level, kung fu is purely addictive.

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Lost password? Yang, Jwing-Ming. This video is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately.

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Yang, Jwing-Ming. These sequences have been trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 's and can help the martial artist build a proper foundation in the Long Fist Chang Chuan style. This video is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately. Yang, Jwing-Ming, with over 70 martial applications.

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