Exersize and sex

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Want better sex? The answer is in your workout. Getting sweaty outside the sheets is actually a major turn-on-science says so.

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Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.

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It may not be a goal you want to bring up at your gym inductionbut you can improve your sexual athleticism through training. Jones designed the following programme to combine bodyweight strength moves with targeted stretches. Use it either as a stand-alone circuit or add it to the end of your workout.

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We respect your privacy. You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? So what types of exercise are best for better sex?

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Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. Want to give your sex life a boost?

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No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day. In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested.

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At some time in his life, nearly every man gets exercised about sex. And as many men get older, they wonder if sex is a good form of exercise or if it's too strenuous for the heart. These questions may sound like locker room banter, but they are actually quite important — and they have solid scientific answers.

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If you needed another reason to hit the gym, regular physical activity is shown to have positive effects in the bedroom. Exercise has plenty of amazing benefits. We chatted with Dr. Tina M.

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A growing body of research suggests it may boost desire, arousal, and satisfaction. Davis and celebrity trainer Brad Kolowich, Jr. But a growing body of research shows it may have another, more surprising effect: improving your sex life.

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We all know that exercise is good for you—it keeps your heart healthy and adds years to your life. But exercise does something else—it makes your sex life better. By exercising several times a week, you'll not only be increasing your health but improving your sex life. Sound good?

Comments

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