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AskMen may get paid if you click a link in this article and buy a product or service. Starting a family is a life goal for many men looking to take the next step with their romantic partner and can be a source of great joy and excitement. However, many men struggle with infertility, whether due to low sperm count, weak sperm motility, or any number of other associated factors.

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Here's what you both need to know when you're trying to conceive. You already know how important it is for your health to be in optimal shape if you want to get pregnant. Hurwitz, M.

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It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 12. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant.

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It takes two to make a baby. Although a woman will carry and deliver the child, a man also has a crucial role in pregnancy. For fertilization to occur, his sperm must be healthy and strong to reach and penetrate the woman's egg.

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A study that analyzed sperm samples from nearly 43, men from around the world over a few decades found that sperm counts have dropped by more than half over the last 40 years. Although the definitive cause is unknown and additional research is needed to find the cause of the drastic decline in sperm countsresearchers have identified some habits and health conditions that may cause a decrease in sperm production. The Cleveland Clinic notes that 5-alpha-reductase inhibitors used to treat prostate enlargement and hair loss such as finasteride, dutasteride, and propecia, can reduce one's volume of semen and number of sperm within their semen.

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This study was carried out to monitor the effect of oral supplementation of vitamin C on various semen parameters in oligospermic, infertile, otherwise healthy individuals. Various semen parameters, including sperm motility, sperm count, and sperm morphology, were studied before and after the vitamin C treatment. A total of 13 infertile patients were included.

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Diana Rodriguez is a Louisville, Kentucky-based full-time freelance writer who specializes in health and real-estate writing. Since her numerous articles have appeared on various news and health websites. She also specializes in custom Web content for a variety of businesses.

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SinceFertilAid for Men has been blazing the trail in the world of fertility supplements. FertilAid for Men was the first supplement to support male fertility on two fronts by combining scientifically-validated fertility enhancing herbs and antioxidants — including maca, zinc, CoQ10, and L-carnitine — along with complete multivitamin support. The patented, doctor-formulated FertilAid for Men has been clinically-shown in a double-blind placebo-controlled study to increase the total number of motile sperm and, two decades after hitting the market, continues to set a high bar for natural support for male fertility.

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Many studies have focused on male infertility. There is limited evidence about the influence of nutrition on quality of semen. This study was aimed to review the effects of oral antioxidant supplements on improving major semen parameters such as sperm concentration, motility, morphology, DNA damage, and fertility rate.

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