Breast feeding and eating lobster

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Breast or bottle? Bonding, perfect nutrition for the infant, and helping to prevent breast cancer in mother and infant — these are just some of the benefits that come with nursing. But extra care should taken when creating a diet for yourself as you breastfeed, to ensure the best for both yourself and your baby.

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Back to Pregnancy. You should also avoid raw shellfish during pregnancy. When you're pregnant or trying to get pregnant, you should limit the amount of tuna you eat because it also contains high levels of mercury.

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Now that your little one is here, you can loosen up a little bit about what you have for dinner. Fish are a great source of protein and omega-3 fatty acids and are okay to eat in moderation during breastfeeding. Certain types of fish, such as swordfish and king mackerel, have high levels of mercury.

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Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver.

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Are you a seafood lover? Do you want to eat shellfish during your breastfeeding phase? Is it safe for you and your baby?

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When you're breastfeeding, you may worry about certain foods with high allergenic potential, such as shellfish. However, unless you have a family history of food allergies or eczema or you notice allergy symptoms in your baby after you eat shellfish, there's no reason to avoid shellfish altogether while breastfeeding. Shellfish aren't particularly high in mercury, a neurotoxin found in all seafood to some degree, but you still might want to limit your total intake of fish and shellfish to reduce your mercury intake.

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Seafood is low in saturated fat and a good source of high-quality protein and micronutrients including vitamin B12, vitamin D, calcium, iron, and zinc. It is also an important dietary source of polyunsaturated omega-3 fatty acids such as eicosapentaenoic acid EPA and docosahexaenoic acid DHA that the human body is unable to make. Mercury is present naturally in the air, water, and soil.

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It's Metafilter's 20th anniversary! To celebrate, scan some cats or help fund Mefi! And I ate some higher-mercury fish tonight.

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There are NO foods that a mother should avoid simply because she is breastfeeding. It is generally recommended that you eat whatever you like, whenever you like, in the amounts that you like and continue to do this unless you notice an obvious reaction in your baby to a particular food. If you have a family history of allergies and think your baby might be allergic, you might want to avoid certain foods, but again, this would be different for every child.

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