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Sometimes, masturbation is like scratching an itch—the desire is just there from the getgo. Other times, you have to create that itch. Even on days when you're not desperately turned on, making time for masturbation has lots of benefitsfrom helping you explore your sexuality to relieving stress and even improving your health.

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This is especially galling when you take the benefits of female masturbation into account. It would be one thing if masturbation were just this thing you do without any potential payoff, but in reality, masturbation—and the orgasms it may cause—can bring a lot of good into your life. Still not enough to sell you?

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Double clicking your mouse masturbating! And yet many women are still embarrassed about masturbation and lots of women don't know where to start. We speak to Harley Street psychotherapist, broadcaster and health writer Christine Webber about learning to pleasure yourself and the health benefits of solo masturbation.

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Masturbation -- there, I said it! For some reason, people treat masturbating as if it's something to be shameful about. And let's face it, everyone does it, so why is it so taboo to talk about? Even married people masturbate.

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Back to Sexual health. Masturbation is completely normal and extremely common. People of all ages masturbate and it's often the first sexual experience they have.

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It sings about a woman relishing in the reflection of herself, the beautiful smoothness of her skin and savoring every bit of herself and her essence. It should be an act of deep self-love, self-nurturing and self-appreciation of the body, heart, mind and spirit. Not to mention something that is fun and brings so many benefits for a woman.

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Skip navigation! Story from Sex Tips. Imagine you're at a party and a friend asks"Who's the best sex you've ever had?

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If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex lifein general.

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Female masturbation is often seen as a taboo subject. Despite research showing that women masturbate as frequently as men, it's still not a topic that all females openly discuss. The Swedes have even created a new term for female masturbation in an attempt to stop women from being put off talking about the topic by the usual male-associated words.

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There is no right or wrong way to pleasure yourself. If it feels good, go for it! What gets you in the mood for love is personal. Do what you have to do to set the scene to ensure you totally enjoy yourself.

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