Diet for sex

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Food has long been used to increase sexual desire hey, a healthy pour of wine never hurt, eitherbut did you know there are foods that can actually improve your performance? Just make sure to avoid these foods that kill your sex drive in the first place! Come to think of it, Popeye and Olive Oyl were always chasing one another around.

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Out of 17 million users in six countries, these are the foods people eat before and after sex. But are there better options? Lifesum, a popular health tracking app based in Sweden, analyzed its user data to find out which foods were most popular to eat before and after sex within two hours or less.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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If you find you're more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn't mean you have to go out and buy out the nearest Victoria's Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, 10 foods to rev up your sex life, plus three that will stop it in its tracks.

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This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness.

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Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt. Spinach is also rich in folate, which increases blood flow to the nether regions, helping to protect you against age-related sexual issues. Recent University of Texas findings suggests that men who drink two to three cups of java a day—or 85 to milligrams of caffeine from other beverages—are 42 percent less likely to have erectile dysfunction than those who consume up to seven milligrams of the stimulant daily.

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Our daily lives usually involve work, family, friends, and some stressful situations. Many times, we take our communication with our partner for granted. Couples who feel comfortable talking to each other will find it easier to discuss issues such as conflicting schedules, lack of privacy, and sexual preferences.

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We require plenty of fats, but the natural, saturated kind not the trans fats in margarine and grease in order to produce sex hormones. You've heard what they say about oysters—and as it turns out, the urban legend is true. The seafood delicacy has earned its reputation as an aphrodisiac thanks to its high levels of zinc, a nutrient which helps produce sperm and increases libido. The health nuts are on to something.

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A crappy diet can do more than wreck your waistline—it can sink your erectiontoo. Think about it: Some of the smallest blood vessels and nerves in your body can be found in your penis, says Jamin Brahmbhatt, M. Many of these foods can increase your chances of developing high blood pressure, too.

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If you want to put some sizzle back into your sex life, food can help you set the mood. Here are some of the food ingredients and my own favorite recipes that have been major players in aphrodisiac history and lore, and also have modern-day science to back up their claims. Home Sex 7 Foods for Better Sex.

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