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For better or worse, hot dogs are one of those quintessentially American foods. And whether you take them bathed in ketchup and mustard, or go more upscale with kimchi and Japanese mayo, you are pretty much guaranteed to be biting into bonafide comfort food. Danger: Choose poorly and the nutritional pitfalls of your hot dog habit could make it much harder to hold onto your health.

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Just add hot water, and you've got ramen that's way tastier and better for you. Slurp away. Get the recipe here.

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Back to Eat well. These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat.

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While getting your child to eat nutritious foods can be challenging, finding healthy — yet appealing — beverages for your little ones can prove just as difficult. Most children have a sweet tooth and are prone to asking for sugary beverages. However, guiding them towards more balanced options is important for their overall health. In fact, in relation to body weight, children have greater water requirements than adults due to their rapidly growing body and higher metabolic rate 2.

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Healthy eating is important at any age. When you eat well, you feel well. As an older adult, the amount and types of foods you need to stay healthy will be different from when you were younger.

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English PDF. This factsheet is intended to inform people with burn injury and their families about nutrition during hospitalization and after they return home. Burn injury dramatically increases your nutrition needs.

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One thing I know, is that our days run smoother when I have taken the time to prepare nutritious meals and snack. I love using these ideas to help vary our lunches. These are some of our favorite healthy lunch combinations.

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Looking for a healthy hot chocolate recipe? Look no further than these 5 healthy versions including banana hot chocolate, peppermint hot chocolate, chai hot chocolate and more! All made with healthy, nutritious ingredients that you probably already have in your pantry!

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Ah, the ubiquitous lunchbox. Our definitive guide to a healthy lunch on the go—complete with nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes, will have you rethinking your lunch break. Hearty greens and colorful, textured toppers make salads fun and filling.

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Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings. You've probably heard conflicting reports about cancer prevention.


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